assessments
join aicfit for your fitness solution
fitness and healthy living
A fitness assessment is provided when you enroll in our program.
This includes a health history summary, blood pressure
measurements, body fat percentage, sub-maximal fitness
testing, balance, core and flexibility determination.
With the goal of improving your cardiovascular fitness,
strength, flexibility, balance, core strength and
weight loss, our expert fully certified and insured
Personal Trainers offer a variety of exercise options.
            
  • Are you looking for an exercise program that gives you personal
     guidance and monitors your progress?
  • Do you want to exercise but are not sure how to get started?
  • Do you try to exercise on your own and find that you don’t stick with it?
  • Do you tire easily?
  • Do you wish you had more energy?
  • Do you want to lose weight?
  • Is your blood pressure getting higher?
  • Do you have excess tension and stress in your life?
All of our services are private and are conducted in either our full
service health and fitness club, your gym, home, or office.
your fitness lifestyle
AICFit
101 West End Avenue
New York, NY 10023
917.565.0810
jim@aicfit.com